Body & Sol
Healing Is For Every•Body
Body is “The physical and spiritual structure of a person. Made of love and flesh. Decorated with scars, marks, and beautiful imperfections collected throughout our lifetime.”
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Sol is “The sense of life that drives you to connect within, embrace your individuality, find your SOL purpose, and be you. AUTHENTICALLY”
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All Things Movement Therapy
Welcome to Body & Sol, your one-stop destination for holistic well-being. We are proud to offer a diverse range of services that encompass healing through intentional movement. Our yoga classes cater to individuals of all levels, providing a nurturing space to cultivate strength, calm the mind, and work on flexibility. Our assisted Stretch Therapy sessions focus on enhancing mobility, relieving tension, and supporting recovery through personalized, hands-on techniques.
Meet The Founder
HEY SOLMATES!! I am Jada Elease, Founder of Body & Sol. I believe a big part of my SOL purpose in life is to S.ow O.n L.ives. To be SOL is to be yourself UNAPOLOGETICALLY. That same person we are when we are in SOLitude or iSOLation. And embrace that there is only one of you. With a creative background in movement and psychology, my goal is to help others use and listen to their BODY, slow down and process their MIND, connect to their SPIRIT, and become SOL.
