Body & Sol
Yoga
Our yoga practice is designed to be inclusive, accessible, and welcoming for EVERY • BODY. We focus on the physical, mental, and emotional benefits of yoga, removing any religious aspects to ensure a neutral, open environment. Our classes emphasize mindful movement, breathwork, and intentional stretching, helping you build strength, increase flexibility, and find inner calm, no matter your background or experience level. Yoga at Body and Sol is a space for all bodies and all people to connect with themselves and their well-being.
CLASS DESCRIPTION
MORNING MEDITATION
Start your week with calm and clarity. This 30-minute video call meditation is designed to help you center your mind, set your intentions, and approach your day with peace and focus. Perfect for beginners or experienced meditators, this class is a gentle way to ease into the week ahead.
SOL UNWIND
Midweek calls for intentional rest. Join us for this soothing evening yoga class where we decompress, light candles, and create a calming atmosphere together. Available in person (limited spots) and via Zoom, this gentle session will help you release stress, reset, and reconnect with yourself.
SOL SUNRISE
Rise and shine with purpose in this Saturday morning yoga class. Designed for beginner and intermediate levels, SOL Sunrise will get your blood flowing, your body moving, and your spirit lifted. Start your weekend on a positive note with a dynamic flow that leaves you energized and inspired.